massage short courses sydney

Types Of Massage Therapies

Massage therapies have been used for centuries to help people relax as well as treat certain health conditions. However, choosing the perfect massage therapy for yourself can be a confusing and tedious process. To make this simpler for you, here is a guide for different types of massage therapies.

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  • Aromatherapy

This massage therapy combines Swedish massages with essential oils. This massage fulfils the purpose of complete muscle and mental relaxation. These massages can help in the relief of several conditions, such as headaches, migraines, back aches, insomnia, discomfort due to pregnancy, nausea, and insomnia.

  • Shiatsu Massage

Shiatsu massages are a form of Japanese bodywork, which is widely taught in massage therapy courses Sydney. They primarily focus on pressure points, massaging them using their fingertips, which is used to stimulate the circulation of blood along these points. Pressure is held on for upto eight second, and is applied in a rhythmic manner. Shiatsu is used for different health problems, such as back aches, sinuses and sciatica, and works as a tool for reducing stress. No lubrication or oil is used.

  • Deep tissue Massage

This special massage focuses on adhesions, and targets muscle knots. The therapist uses slow strokes, and friction, to tackle problems in the deeper layers of the skin. While it may sound painful, the deep tissue massage is not supposed to be painful at all. It is highly effective therefore for chronic pain, particularly for problems such as the carpel tunnel syndrome.

We hope this guide helps you in choosing the perfect massage therapy for yourself. 

Swedish Massage And Its Advantages

There are several kinds of massages that are used for different purposes but Swedish massage is the most relaxing one. As it is a lighter massage technique it does not mean it is not effective or relaxing. When compared to others the Swedish massage consists of fluids and longer strokes which are relaxing and helps in hormone stimulation. Below are a few other advantages of this type of massage: 

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1. Enhanced circulation and relaxation

The main advantage of this massage is that it helps relax all muscles in the body. In this session all major muscles are addressed.. Hence it helps in getting rid of mental stress and also helps in enhancing blood circulation throughout body.

2. Beneficial for Pain Relief

This message is also an important part of pain management for injuries that occur due to sports or chronic pains. These sessions can be used to treat specific types of injuries like sprained ankles and can also be used to treat chronic pain that are caused by diseases like arthritis. 

3. Boosts immune system

Another main benefit of Swedish massage is that it helps in lessening cortisol. Cortisol is a stress hormone released by the body. Increased levels of cortisol can be one of the major reasons of weight gain. This hormone also is harmful for goof cells present in body. As the level of cortisol decreases immunity system gets better.

These are some of the advantages of Swedish massage and reason it is the massage taught in any massage training course in Sydney.

About Me

Hello, I am John Vega from Boca Raton, FL.  I stated this website to talk about home improvement.  I spent 10 year in the industry and I love to share what I know.  However, the site has morphed into a multi subject site.  If you need some home improvement advice and you can't find it here you can contact me on the contact page and I will be glad to help you out.