South Beach Diet Or Paleo Diet Facts

How was the South Beach Diet created?

The South Beach Diet was created by Arthur Agatston, MD, a cardiologist whose motivation was to improve the cholesterol and insulin quantities of patients with heart disease. He was buying a safe method for his heart patients to lose weight in a healthy, sustainable way. 

His research at Mount Sinai Medical Center became the inspiration for the diet that has changed into a phenomenon – especially in South Florida. He presented his findings at a national meeting of the American College of Cardiology and the American Heart Association and the phrase spread quickly. In between I would like to add that do visit to get additional information on paleo diet and south beach diet.

The South Beach Diet

So how exactly does the South Beach Diet work?

The South Beach Diet is not a low-carb or low-fat diet. Instead, the South Beach Diet emphasizes health and weight-loss by changing the balance of the foods you eat. You'll do away with bad carbs and bad fats, and start eating good fats and good carbs.

During the first two weeks of the South Beach Diet (Phase One), you'll eat normal-size helpings of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. You'll have three balanced meals per day in addition to two snacks. 

You won't be eating any bread, rice, potatoes, pasta, baked goods, or even fruit. But don't worry; you'll begin adding those things back into your diet again as the program progresses.

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About Me

Hello, I am John Vega from Boca Raton, FL.  I stated this website to talk about home improvement.  I spent 10 year in the industry and I love to share what I know.  However, the site has morphed into a multi subject site.  If you need some home improvement advice and you can't find it here you can contact me on the contact page and I will be glad to help you out.