Looking at the benefits of dance the researcher’s way!

Dance is said to be used in place of regular less strenuous exercises such as cycling, walking, or aerobics. Depending on the form of the dance, you could actually burn a substantial amount of calories. Leaving us with the question, that “who actually would have thought that dance could be so much fun and help lose weight at the very same time?” Dance schools such as www.isolationperformingarts.com.au, etc. offers different dance styles classes that can help you stay fit.

According to research an adult weighing 150-pounds could essentially burn 150 calories while at a social dance in just 30 minutes and what’s much more amazing is that you’re losing weight without having to even think about it.

Researchers Believe

After countless research programs being organized by scientist all over the world dancing have been proven to keep your body and mind healthy as you age. Any kind of dancing increases the number of chemicals that are being produced in the brain to help with the growth of newer cells. More importantly, dance requires you to learn certain steps that could actually increase your brain power and help to improve your memory skills. Dancing has even been known to help reduce the risk of suffering from Alzheimer’s disease.

Overall, dancing has become a well known form of exercise.

Comments are closed.

About Me

Hello, I am John Vega from Boca Raton, FL.  I stated this website to talk about home improvement.  I spent 10 year in the industry and I love to share what I know.  However, the site has morphed into a multi subject site.  If you need some home improvement advice and you can't find it here you can contact me on the contact page and I will be glad to help you out.